Self-control....what are you giving up until the race?

43 days!

As of Monday, I will be giving up sugar for 40 days!
Phillipians 4:13

 I feel AMAZING when I consume 30 grams of natural sugar or less a day! Please hold me accountable, as I will post ANY cheats!

Most importantly I will fuel my body with the essential nutrition it requires by:

• Starting my day with 2 tablespoons of apple cider vinegar and lemon in hot tea.

• Eating clean, unprocessed food every 2-3 hours with at least 20 grams of protein.

• Consuming 250-300 calories 5-6 times a day.

• Eating vegetables at each meal....of course a cup of spinach in my morning shake!

• Drinking lots of water.

• Working Out! 

Proper nutrition attributes to 80% of your 

physical and mental success! 

Unfortunately, 

you can't out exercise a bad diet....

it's a simple math equation!